We love all of the latest meditation apps but we firmly believe meditation requires human to human guidance since meditation involves more than closing your eyes and listening to sounds. In today’s noisy digital world, meditation guidance requires a strong understanding of the distractions and challenges that can inhibit the mind and harm the spirit. We offer personalized meditation sessions and group sessions that are held online. We recommend a quiet, dim-lit environment during your sessions to make the most of your experience. Headphones are highly recommended since the quality of audio is a key component of every session. After purchasing a personalized session, a meditation guide will contact you to assess your goals. Once your needs are better understood, our team will work with to develop a strategy to maximize your mindfulness efforts during and outside of sessions.

The three steps below outline what you can expect.