how we support your journey
We love all of the latest meditation apps but we firmly believe meditation requires human to human guidance since meditation involves more than closing your eyes and listening to sounds. In today’s noisy digital world, meditation guidance requires a strong understanding of the distractions and challenges that can inhibit the mind and harm the spirit. We offer personalized meditation sessions and a community meditation session. Both are held online. We recommend a quiet, dim-lit environment during your sessions to make the most of your experience. Headphones are highly recommended since the quality of audio is a key component of every session. After purchasing a personalized session, a meditation guide will contact you to assess your goals. Once your needs are better understood, our team will work with to develop a strategy to maximize your mindfulness efforts during and outside of sessions.
To get started, read the three steps below.
Before you can join our family of meditators, we will hold a brief call with you to assess your goals. Once we have a clear understanding of your needs, we will work with you to create a meditation plan that is 100% customized to you. If you are interested in joining the group meditation sessions, purchase a session below and a member from our team will send you a link to the next session.
We only succeed when you succeed and will ask for feedback throughout our spiritual relationship on how we can better help you with your meditation practice. We use a combination of phone and digital surveys to assess our ability to make a difference in your life. We also answer any and all complex life questions from our meditation family during our GURU Hours which will be provided to those who purchase monthly subscriptions.
We are teachers and expect that our meditation family takes the time to practice what they’ve learned outside of Elderflower Farmacy meditation sessions. While we would love to have you in our family forever, our goal is to help you begin a practice until you’ve developed the confidence to meditate without guidance but we will always be around with lots of love if support is needed.