Meditation is the art of stillness. The timeless art form has been practiced for thousands of years throughout the world. The ancient Egyptians and ancient Indians were two of many civilizations that have used meditation in ritual to elevate their consciousness with the goal of attaining an unbreakable state of peace and bliss. Scientists are reporting that as little as five minutes of meditation every day can help improve health.
3 key benefits
A consistent meditation practice increases situational resilience to promote greater inner harmony.
A consistent meditation practice helps build self-trust when taught by an experienced meditation guru.
A consistent meditation practice transforms a mind in chaos to a mind that can overcome chaos.