What is Meditation?
Meditation is described in many ways. We describe it as the art of canceling noise to positively positively influence mental health. The timeless art form has been practiced for thousands of years throughout the world. The Ancient Egyptians and Ancient Indians have used meditation in ritual to elevate their consciousness with the goal of attaining an unbreakable state of peace and bliss.
Should You Meditate?
The long and short answer is yes. See the proof below.