Life is fast paced and can get messy when we don’t practice self-care. For thousands of years, spiritual masters from around the world have practiced and taught various forms of meditation to help spiritual aspirants find inner-peace and form meaningful relationships with others before they leave this planet. However, there’s a lot of misinformation about what meditation, which has caused people to overthink and become anxious about meditating. While we love all of the latest meditation apps, we firmly believe meditation requires human to human guidance since meditation is a practice that stems from love and empathy. In today’s noisy digital world, meditation guidance requires a strong understanding of the distractions and challenges that can inhibit the mind and harm the spirit.

We offer personalized meditation sessions and group sessions that are held online. We recommend a quiet, dim-lit environment during your sessions to make the most of your experience. Headphones are highly recommended since the quality of audio is a key component of every session. After purchasing a personalized session, a meditation guide will contact you to assess your goals. Once your needs are better understood, our team will work with to develop a strategy to maximize your mindfulness efforts during and outside of sessions.